Just Breathe: A Mindfulness Adventure

‘Just Breathe’ is a delightful picture book designed for children aged 3-8 years. It guides young readers and their parents through an engaging mindfulness exercise, offering a valuable tool for managing difficult emotions and preventing anxiety.

Mindfulness education has gained significant attention in New Zealand, particularly in early childhood settings. For early childcare educators, incorporating mindfulness practices can create a more peaceful and focused learning environment. Young learners benefit greatly from mindfulness, as research indicates it can significantly reduce symptoms of anxiety, stress, and depression. This not only supports their emotional well-being but also enhances their overall learning experience.