How the Worry Caterpillar Becomes A Happy Butterfly Big Book

This book helps children recognize and manage anxiety by understanding its physical and mental aspects. It provides strategies for positive self-talk and emotional management to transform anxiety into calmness.

Learning outcomes:

• Understanding anxiety
• Normalizing emotions
• Mind-body connection
• Problem-solving skills
• Calming techniques
• Managing anxious thoughts
• Linking thoughts and feelings
• Positive self-talk
• Building resilience
• Mindfulness activities
• Identifying triggers
• Asking for help

Features:

• Large format A3 sized big book (297mm x 420mm)
• 22 pages
• High-quality, laminated paper for durability