Finding My Calm

Summary 

Finding my Calm is another stunning picture book from the Authors of ‘Aroha’s Way’ and ‘Aroha Knows’ to help younger children find calm through the rollercoaster of emotion they can experience..

About the book:

Teaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

Using a fun and educational ‘Five, Four, Three, Two, One’ rhyme, this book teaches tamariki an easy way to remember to use their senses to find their way back to calm.

• Paperback: full colour
• Pages: 48
• Size: Size – 210mm x 225mm (Landscape)
• Recommended Age: 3+

Reviews:

⭐️⭐️⭐️⭐️⭐️

Rebekah Ballagh, counsellor, author and illustrator, Journey to Wellness – ” Another gem in the Wildling Books series, Finding My Calm is a must-have resource to top up your wellbeing toolkit. Empowering parents and teaching children ways to cope with their big feelings, this is a gorgeous book with a powerful and grounding message for our wee ones. As a mental health advocate and a māmā, one of my aims is to help children to identify emotions and learn ways to manage them; this book does just that.“